Workout Log

Below is my workout log, categorized by week.  Click on any of the workouts to be taken to a full description.

Week Ninety-Four

  • MON 10.14.13 - Workout 1
  • TUE 10.15.13 - Workout 2
  • WED 10.16.13 - OFF
  • THU 10.17.13 - Workout 3
  • FRI 10.18.16 – Workout 4
  • SAT 10.19.13 - OFF
  • SUN 10.20.13 – OFF

Week Ninety-Three

Week Ninety-Two

Week Ninety-One

Week Ninety

  • MON 9.16.13 - OFF
  • TUE 9.17.13 – OFF
  • WED 9.18.13 – OFF
  • THU 9.19.13 – OFF
  • FRI 9.20.16 – OFF
  • SAT 9.21.13 – OFF
  • SUN 9.22.13 – OFF

Week Eighty-Nine

  • MON 9.9.13 – WOD 1
  • TUE 9.10.13 – WOD 2
  • WED 9.11.13 – OFF
  • THU 9.12.13 – WOD 3
  • FRI 9.13.16 – WOD 4
  • SAT 9.14.13 – WOD 5
  • SUN 9.15.13 – OFF

Week Eighty-Eight

Week Eighty-Seven

  • MON 8.26.13 - OFF
  • TUE 8.27.13 – OFF
  • WED 8.28.13 – OFF
  • THU 8.29.13 – WOD 1
  • FRI 8.30.16 – WOD 2
  • SAT 8.31.13 – WOD 3
  • SUN 9.1.13 – OFF

Week Eighty-Five

Week Eighty-Four

Week Eighty-Three

Week Eighty-Two

Week Eighty-One

Week Eighty

Week Seventy-Nine

Week Seventy-Eight

Week Seventy-Seven

Week Seventy-Six

Week Seventy-Five

Week Seventy-Four

Week Seventy-Three

Week Seventy-Two

Week Seventy-One

Week Seventy

Week Sixty-Nine

Week Sixty-Eight

  • MON 4.22.13 - Workout 1
  • TUE 4.23.13 - OFF
  • WED 4.24.13 – Workout 2
  • THU 4.25.13 - Workout 3
  • FRI 4.26.13 – OFF
  • SAT 4.27.13 - Workout 4 + 2-mile hike + 4 mile walk
  • SUN 4.28.13 – OFF

Week Sixty-Seven

Week Sixty-Six

Week Sixty-Five

Week Sixty-Four

Week Sixty-Three

Week Sixty-Two

Week Sixty-One

Week Sixty

  • MON 2.25.13 – OFF
  • TUE 2.26.13 – Workout 3
  • WED 2.27.13 – OFF
  • THU 2.28.13 – OFF
  • FRI 3.1.13 – OFF
  • SAT 3.2.13 – OFF
  • SUN 3.3.13 – OFF

Week Fifty-Nine

Week Fifty-Eight

Week Fifty-Seven

Week Fifty-Six

Week Fifty-Five

Week Fifty-Four

Week Fifty-Three

Week Fifty-Two

Week Fifty-One

Week Fifty

Week Forty-Nine

Week Forty-Eight

Week Forty-Seven

Week Forty-Six

Week Forty-Five

Week Forty-Four

Week Forty-Three

Week Forty-Two

  • MON 10.22.12 – Arms + 3 mile outdoor run
  • TUE 10.23.12 – Legs
  • WED 10.24.12 – Shoulders + Chest
  • THU 10.25.12 – 3+ mile outdoor run
  • FRI 10.26.12 – OFF
  • SAT 10.27.12 - 3+ mile outdoor run/walk
  • SUN 10.28.12 – OFF

Week Forty-One

  • MON 10.15.12 – SUN 10.21.12 – OFF

Week Forty

  • MON 10.8.12 – Legs
  • TUE 10.9.12 – SUN 10.14.12 – OFF

Week Thirty-Nine

Week Thirty-Eight

Week Thirty-Seven

Week Thirty-Six

Week Thirty-Five

Week Thirty-Four

Week Thirty-Three

Week Thirty-Two

Week Thirty-One

Week Thirty

Week Twenty-Nine

Week Twenty-Eight

Week Twenty-Seven

Week Twenty-Six

  • MON 7.2.12 - TurboFire
  • TUE 7.3.12 - TurboFire
  • WED 7.4.12 – TurboFire
  • THU 7.5.12 - TurboFire
  • FRI 7.6.12 – TurboFire
  • SAT 7.7.12 – OFF
  • SUN 7.8.12 - OFF

Week Twenty-Five

  • MON 6.25.12 - TurboFire
  • TUE 6.26.12 - TurboFire
  • WED 6.27.12 – TurboFire
  • THU 6.28.12 - TurboFire
  • FRI 6.29.12 – TurboFire
  • SAT 6.30.12 – OFF
  • SUN 7.1.12 - TurboFire

Week Twenty-Four

  • MON 6.18.12 - TurboFire
  • TUE 6.19.12 - TurboFire
  • WED 6.20.12 – TurboFire
  • THU 6.21.12 - TurboFire
  • FRI 6.22.12 – OFF
  • SAT 6.23.12 – OFF
  • SUN 6.24.12 - TurboFire

Week Twenty-Three

  • MON 6.11.12 - TurboFire
  • TUE 6.12.12 - TurboFire
  • WED 6.13.12 – OFF
  • THU 6.14.12 - TurboFire
  • FRI 6.15.12 - TurboFire
  • SAT 6.16.12 - TurboFire
  • SUN 6.17.12 - TurboFire

Week Twenty-Two

Week Twenty-One

Week Twenty

Week Nineteen

Week Eighteen

Week Seventeen

Week Sixteen

Week Fifteen

Week Fourteen

Week Thirteen

Week Twelve

Week Eleven

Week Ten

Week Nine

Week Eight

Week Seven

Week Six

Week Five

Week Four
Week Three
Week Two
Week One


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