Going Gluten Free…

Sometimes my workouts go really easy for me and I feel strong and powerful and energetic… and sometimes they don’t. 

Yesterday was one of those days that didn’t go so well.  I usually take Sundays off, so maybe my body somehow knew that it was the day of rest and decided to be stubborn.  Or maybe it was because I’ve had a more-strenuous-than-normal week and had already gotten five good workouts in and I was just tired.  Or maybe it was because I hadn’t eaten anything besides a banana, a few grapes, and a couple ginger snaps in about 17 hours.  (I wasn’t really hungry for dinner after my late lunch, and I rarely eat before morning workouts.  But I got to sleep in a little bit yesterday, so my workout was later than normal, stretching that time out even farther.) 

Whatever it was, things didn’t go great yesterday.  But I still got out of bed, to the gym, and moved around a little bit… and that’s what counts for me. 

Here’s what my workout ended up looking like:

  1. Warm-up: 10 minute walk on treadmill
  2. Squat and twist – low to high (each side):
    1. 15 @ 15lbs
    2. 12 @ 20lbs
  3. Workout (21-15-9-3 each):
    1. Sumo deadlifts @ 45lbs
    2. Burpees
    3. Upright rows @ 20lbs each
  4. {10 Dumbbell snatches (each arm) @ 20lbs each} x5
  5. {12 Reverse flies @ 10lbs each + 10 Lying rows (each arm) @ 10lbs each} x4
  6. 100 crunches
  7. Cool-down: 10 minute walk

After that, I showered up and had breakfast before I headed off to work.  I made a three-egg scramble with tomatoes and spinach, plus bacon on the side, and it was a nice change from my usual green pepper and spinach scramble.  I used to like my eggs very dry, but the tomatoes don’t allow for that and yet I still like it, so maybe I’m coming around. 


I snacked on some slightly off-looking carrots a little later.  I find it weird when carrots get a little bit white like this, but they still seem to taste fine, so I guess it’s no big deal…?


For lunch, I brought a batch of chicken, red peppers, and snow peas made with chili powder and cumin.  I made two helpings of this meal and just seasoned them differently, so it really will be like having two different meals, even though the base ingredients are the same. 


For a snack in the afternoon, I had some purple grapes and cashews.  I never used to like nuts of any kind, but cashews have since become one of my favorite snacks.  I think I’ll have to branch out and try a new type of nuts soon though, because maybe I’ll like them too!


I was at work longer than expected, so dinner got thrown together in just a few minutes when I got back to my room.  I cooked a porkchop and green beans in a pan on the stovetop (there’s no oven in my room), and microwaved a sliced apple for about a minute and a half.  I’ve never tried “cooking” an apple that way, but it was actually really delicious.  I bet a hot apple topped with a little bit of maple syrup or Greek yogurt would make an awesome dessert!


After dinner, I spent some time picking up my room and getting organized for the days ahead, and I snacked on some gluten-free, wheat-free ginger snaps as I went.  (It sounds complicated, but they were actually really awesome.  I could identify all of the ingredients on the list and they tasted even better than other snaps I’ve tried.  The grocery store I’ve been going to here has a pretty great all-natural/gluten-free/dairy-free/etc. section, and I’ve found quite a few things that I like there.)

I’ve been feeling so much better this week staying away from gluten/dairy/grains entirely, and I’ve pretty much decided that I’m going to make a solid effort to stick with it.  Straying on Saturday to enjoy a meal out with my friend showed me that it does actually make a difference (in the form of a stomach ache) and I figure that it’s about time I finally commit 100%. 

Since most of what I normally eat is naturally gluten free (fruits, veggies, meats, nuts, seeds, etc.), and I’ve been staying away from dairy and grains lately anyway, it’s really not going to be that big of a change for me.  My daily diet won’t change much at all, but where it will come into play is in the desserts region of my diet.

I’m not saying there won’t be times that I’ll stray again (because there will be), but in the past, I’d eat well 90% of the time and then throw caution to the wind when it came to desserts or treats.  From now on though, I’m going to make a concerted effort to make even those special treats dairy/grain/gluten-free.  (Like these brownies, or these cookies, for example.)

People often think that “gluten-free” means “healthy,” but that’s not always the case, so please don’t be misled.  Many calorie- and fat-laden sweet treats are gluten free, but that certainly doesn’t mean you’re going to lose weight if you eat a whole batch of them.  I am hoping that it will finally allow me to get my stomach aches in check once and for all though… and for that, it’s totally worth it to me.

It’s time to get this week underway… Have a good one, friends! Smile

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2 Comments on “Going Gluten Free…”

  1. Erica says:

    Gluten free is the way to be ;) You won’t regret it– especially if it makes you feel good!

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